The One Leg Kick (Patada con una pierna por detrás) - TU BLOG DE PILATES
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Authentic Pilates Learning Center - 🔳Single Leg Kick . ▪️Day 13 we continue to improve on extension exercises adding one leg kick to challenge, strengthen and lengthen the body. . ▪️ Dia
Exercise: Single Leg Stretch (www.pilates.com) | Download Scientific Diagram
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