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Tip: 30-10-30 for Big Legs
Tip: 30-10-30 for Big Legs

Tip: The Right Reps for Strong Hammies
Tip: The Right Reps for Strong Hammies

Leg Day in the Smith Machine
Leg Day in the Smith Machine

The Absolute Best Way to Build Quads
The Absolute Best Way to Build Quads

Legs - T NATION
Legs - T NATION

A Powerful New Way to Squat
A Powerful New Way to Squat

My Top 5 Single-Leg Exercises
My Top 5 Single-Leg Exercises

4 Weeks To Bigger Legs
4 Weeks To Bigger Legs

4 Weeks To Bigger Legs
4 Weeks To Bigger Legs

Tip: The Two-Minute Leg Press Challenge
Tip: The Two-Minute Leg Press Challenge

Legs - T NATION
Legs - T NATION

Maximal Leg Development
Maximal Leg Development

4 Simple Leg Workouts for Growth
4 Simple Leg Workouts for Growth

12 Weeks to Ridiculous Wheels
12 Weeks to Ridiculous Wheels

Tip: The Purpose of the Leg Press
Tip: The Purpose of the Leg Press

No Weights, Big Wheels
No Weights, Big Wheels

Legs - T NATION
Legs - T NATION

Tip: The Bodyweight Leg Extension
Tip: The Bodyweight Leg Extension

The Ultimate Legs Program
The Ultimate Legs Program

Tip: Leg Day with Just a Band
Tip: Leg Day with Just a Band

Operation: Jacked Legs - Powerful Women - Forums - T Nation
Operation: Jacked Legs - Powerful Women - Forums - T Nation

Tip: The Weirdest Way to Leg Press
Tip: The Weirdest Way to Leg Press

Best of Hamstrings
Best of Hamstrings

Tip: The Tempo-Challenge Leg Press
Tip: The Tempo-Challenge Leg Press

More Reps, Bigger Legs
More Reps, Bigger Legs